CLASSES ARE BACK!!
Core & Pelvic Floor
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Please call/text to book (289)385-6470

 One-on-one Core and Pelvic Floor sessions available or book a girlfriend class (max 6).
CALL TO BOOK!!
(289)385-6470
Join @SPOTPHYSIO on Facebook or IG to keep track of class schedules.

OUR CURRENT CLASSES

6 week Core and Pelvic Floor 
This 50 minute session is designed to introduce women to the basic breathing, stretching and muscle awareness exercises necessary for a happy pelvic floor.  This class is appropriate for all women but was especially designed for those who have light to moderate incontinence, diastasis recti, and/or pelvic pain. Currently this class is only available to clients who have had a pelvic floor assessment.
Class fee - $50/session x 6 weeks
Please call to be put on the waitlist!!
Private Session (45 minutes) - $95 
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