CLASSES CURRENTLY ON HOLD
Core & Pelvic Floor and Physio Stretch

Ladies are you embarrassed about an incontinence issue and have avoided treatment?
  Why not learn a few strategies from our Intro Core and Pelvic Floor Education Class.  This level one class is designed to provide education about stretching, strengthening and breathing exercises necessary to regain control over your bladder symptoms or pelvic pain. 

Need more guidance?  
Book a private session with one of our Physiotherapists.  They will be able to give you specific cues to help improve your technique and  review these sometimes tricky exercises as you recover.

​ Too embarrassed to participate in a large class?  No problem.  Set up a girlfriend class with 3-6 of your friends or set up a private session for complete privacy.

Do you want to learn the best stretches to avoid the most commonly seen injuries by Physiotherapists?
Stretch classes are available to both men and women at Killer Fit.   

​All classes free for Killer Fit members. 
$10 drop in fee for non-members.

Rates

Pelvic Floor Classes 
Intro Core and Pelvic Floor 
This 50 minute session is designed to introduce women to the basic breathing, stretching and muscle awareness exercises necessary for a happy pelvic floor.  This class is appropriate for all women but was especially designed for those who have light to moderate incontinence, diastasis recti, and/or pelvic pain. 

Private Session (45 minutes) - $90 
​
Other Classes 
​Physio Stretch
This program was designed  to get all ages moving better.  We learn to stretch from an injury prevention perspective.  Bring your foam roller to learn how to use it! (Not required)

Hip and Knee 
  This program includes stretching, toning and balance exercises to address knee and hip weakness or instability.  

Shoulder Circuit 
This program addresses the postural, positional and muscle weaknesses that commonly cause shoulder pain.

Private Stretch Session (45 minutes)- $90 
This program is designed to tailor a home stretching program to your individual needs. A full movement assessment is included by a registered physio.  
Recommendations and handouts will be provided. 

All classes free for Killer Fit members.
$10 drop in fee for non-members.