CLASSES ARE BACK!!
Core & Pelvic Floor, YOGA with Lisa, Guided Pilates, and Physio Stretch!
Follow us on Facebook for class dates and times!!

Please call/text to book (289)385-6470

 Our classes are opening up.  Currently we are running our Pelvic Floor Classes and Yoga. Ashley PT provides one-on-one Physio Guided Pilates and Reformer sessions!
CALL TO BOOK!!
(289)385-6470
Join @SPOTPHYSIO on Facebook or IG to keep track of class schedules.

OUR CURRENT CLASSES

6 week Core and Pelvic Floor 
This 50 minute session is designed to introduce women to the basic breathing, stretching and muscle awareness exercises necessary for a happy pelvic floor.  This class is appropriate for all women but was especially designed for those who have light to moderate incontinence, diastasis recti, and/or pelvic pain. Currently this class is only available to clients who have had a pelvic floor assessment.
Class fee - $50/session x 6 weeks
New sessions will begin in September
Please call to be put on the waitlist!!
Private Session (45 minutes) - $90 

Yoga Series for Beginners with Lisa​
Yoga is for everyone! Start with a strong foundation by breaking down each pose with guidance.  Supportive small group setting.
$100 for all 6 classes
Register at synergyyogawithlisa@gmail.com
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Physio Guided Pilates Classes
(Dates not yet announced)
  This program includes stretching, toning and balance exercises to address  your core strength and
full body flexibility.  

One-on-one Pilates Reformer Sessions  $95/session, 45 minutes
(billable through benefits after assessment)
Call/Text to book