​Mindful Fitness is a 6 week one-on-one Physiotherapy program
designed to help you 
strengthen both your mind and your body– together.
By combining the physical (stretching,
strengthening) along with the mental aspects of mindfulness and meditation, this program
aims to change your relationship to movement and fitness training.
The mindfulness anchors
of breathing, intention, form and recovery will be combined with specific exercise customised
to your current goals and lifestyle.

What does the 6 week program look like?
The first visit (60 minutes) will include a comprehensive Physiotherapy assessment to
establish your goals, address any movement concerns you may have and develop an
individualised plan for the program. Subsequent visits will be conducted weekly (twice
weekly for 30 minutes each or once for 45 minutes) and can be conducted in-person,
virtually or a combination based on your preferences.

What will each session include?
Each session will include a combination of specific exercises based on your goals. Whether
you want to improve your strength or flexibility, reduce pain, or improve your running/cycling
form, a program will be designed for you. Sessions will also include meditation and
breathwork techniques, mindfulness education, goal and intention setting along with
recovery exercises.

What are the benefits?
Combining mindfulness techniques with exercise has been shown to help control and reduce
pain, promote relaxation and encourage a greater sense of mind-body connection.
Additionally, it has been shown to help reduce stress and anxiety, improve emotional health
and improve sleep quality and exercise performance.

What if I’ve never meditated or tried Mindfulness techniques?
This program has been designed for all levels— whether you have tried mindfulness
techniques before or are completely new to the practice and can be individualized based on
your goals.

What is the cost of the program?
Initial Assessment: $120
Follow-up visits: $75 (30 minute) or $95 (45 minute)

Is this program covered under Extended Health Benefits?
Yes– This program is covered under most extended health benefit plans which cover
Physiotherapy services.
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If interested in learning more, feel free to contact Aaron Ibbitson (aaron.spotphysio@gmail)
or reach out via. Instagram (@aaronthephysio).