Preventative Physiotherapy Is the Way to Go!!
Do you feel like you're body is feeling
sore and stiff?

Do you find that exercise tends to hurt rather than help? 
  • Perhaps you need a physiotherapist to check out your posture and movement patterns. 
  • Or maybe you just need to attend a stretch session to see what areas you need to work on. 

At Spot Physiotherapy we believe it's important to manage soreness and tension before it progresses into an injury.  We will prescribe exercises and stretches that will help give you relief from the aches and pains of life.