Core & Pelvic Floor and Physio Stretch
Ladies are you embarrassed about an incontinence issue and have avoided treatment?
Why not learn a few strategies from our Intro Core and Pelvic Floor Education Class. This level one class is designed to provide education about stretching, strengthening and breathing exercises necessary to regain control over your bladder symptoms or pelvic pain.
Need more guidance?
Join our 6 week Workshop to keep you motivated, progress your exercises and review these sometimes tricky techniques as you recover.
Too embarrassed to participate in a large class? No problem. Set up a girlfriend class with 3-6 of your friends or set up a private session for complete privacy.
Do you want to learn the best stretches to avoid the most commonly seen injuries by Physiotherapists?
Stretch classes are available to both men and women at KimFitPro.
All classes can be billed under your Extended Health Benefits. Receipts will be provided at time of booking.
Pelvic Floor Classes
Intro Core and Pelvic Floor - $25
This 50 minute session is designed to introduce women to the basic breathing, stretching and muscle awareness exercises necessary for a happy pelvic floor. This class is appropriate for all women but was especially designed for those who have light to moderate incontinence, diastasis recti, and/or pelvic pain.
Core and Pelvic Floor 6-week Workshop
This program consists of six weekly sessions that take the group through the progressive exercises given during treatment sessions. You will be provided with handouts each week that will include breathing, stretching and strengthening protocols as well as an exercise checklist to track your progress.
Private Session (60 minutes) - $105
Private Session (45 minutes) - $90
Physio Stretch - $25
This program was designed to get all ages moving better. We learn to stretch from an injury prevention perspective. Handouts will be provided to start your home program.
Hip and Knee - $25
This program includes stretching, toning and balance exercises to address knee and hip weakness or instability.
Shoulder Circuit - $25
This program addresses the postural, positional and muscle weaknesses that commonly cause shoulder pain.
Private Stretch Session (45 minutes)- $90
This program is designed to tailor a home stretching program to your individual needs. A full movement assessment is included by a registered physio.
Recommendations and handouts will be provided.
Class space is limited so book in advance
to secure your spot.